Join Kimberly Hauer on Saturday 25th of October for a two hour Thai yoga workshop followed by a lovely vegetarian nourishing lunch prepared by Jaime.
Venmo to book your spot +lunch $65 per person.
Join with a partner or sign up solo to learn how to give and receive Thai Bodywork.
Thai massage is more energizing and rigorous than most other forms of Bodywork. It's also called Thai Yoga massage, because we use hands, knees, legs, and feet to move the recipient into a series of yoga-like postures and stretches.
Also known as "Lazy Man's Yoga", it is like doing yoga without doing any of the work. Passive stretching, rhythmic compression, & acupressure helps to unblock stagnant energy and release holding patterns in the body. The result is better circulation, range of motion, and overall improved, peaceful posture. You are fully dressed during the session; no oil is applied. Loose fitting and/ or stretchy clothing is best.
Thai Yoga Bodywork is performed on the floor. We will use mats and blankets for comfort. This 2 hr workshop will teach you some basic stretches & techniques to share with friends or family. Any questions/ concerns regarding an injury or illness should be directed to your instructor Kimberly.