Heart Sounds Retreat with Emily and Jaime

One of our favorite VIPs will be back the weekend of June 27-29, Emily Awad, founder of Mudita Wellness. This will be Emily’s fourth time at the retreat house sharing her wisdom and healing heart sounds with us, we couldn't be more thrilled about it! We love Emily.

Meet Emily and Jaime for a weekend of restorative practices for heart-centered mindfulness.

Let the sound immersion + meditation begin.. the weekend includes yoga asana, pranayama/ breathwork, enjoy conscious home-cooked meals with local ingredients, attend a fire purification ceremony, and explore the tranquil garden. We will be in Rockaway Friday and Sat. and in Greenpoint BK on Sunday,

Join us!

Friday Evening 27th

7pm -10pm

Sound healing/Breathwork

Guided Meditation

Dinner

Fire purification + tea

$85 Venmo to book “Friday 27th” in notes

Saturday Morning 28th

9:30am-1:30pm

Yoga Asana, Breathwork,

Sound Immersion, Meditation

Lunch

$85 Venmo to book “Saturday 28th” in notes

Discount $160 for “Both Days” in notes

Sunday Evening 29th

6:30-8pm

Sound Immersion + Meditation

60 Meserole Ave. Greenpoint

Emily and Jaime at Samadhi

$40 Venmo to book “Sunday 29th” in notes

Discount $199 for “all three days” in notes

If you want to spend the night in Rockaway:

I have 5 xl twin bunk beds $100 per night per person, this room is shared and contains to lovely kitties who snuggle (Timi and Luke).

Venmo me @rockawayretreathouse

Join us Sundays at 10:30 am for a half an hour meditation practice with Jaime. I will be sharing the lessons I am learning in real time as we navigate this world together. My background is in the Dali Lama linage of Tibetan Buddhism. All are welcome. This is by donation, suggested donation $20, give what you can.

Thanks for your support and love, see you soon

Jaime

Monique Riofrio is a Vinyasa Yoga, Himalayan Kundalini & Meditation Facilitator passionate about the mind-body connection as a path to deep, cellular-level healing. Her classes guide transformative journeys that help unlock the body’s innate wisdom, foster self-love, and gently dismantle limiting conditionings. Recently returning to New York—where she was raised—after many years away, Monique is here to reconnect with her roots, be close to lifelong loved ones, and continue healing deeper parts of herself. 

Come join us for Mediation just before at 10:30am, or just come strait to yoga at 11am

These Sunday classes are by donation with the intention to support community.

Suggested donation $20-$30

for more info on Monique, please check out her website

A Day of Rest, Healing & Ocean-Side Renewal with Jaime & Donna

Step away from the noise and return to yourself.

Join us in Rockaway Beach for a day of yoga, breathwork, meditation, sound healing, and nourishing meals set against the calming

backdrop of the ocean.

We'll gather for morning movement & sound, lunch, break for free time at the beach/exploration, then back at the retreat house for evening yoga, breathwork, dinner, and a bonfire sound bath

+optional overnight stays available

Saturday, July 19

Morning Session | 11 AM–2 PM

Yoga flow, sound bath meditation, and lunch

Evening Session | 5:30PM–8:30 PM

Restorative yoga, dinner, bonfire sound bath

$333

Venmo to book “Ocean Soul Retreat” in notes

Yoga mats & props provided

EARLY BIRD DISCOUNT: $222 BOOK BY 7/5/2025

*Optional overnight stay: $100/night in shared space(5 available XL Twin bunk beds) with

two sweet cats.

No yoga experience needed. Come as you are. Leave restored.

Join us Sundays at 10:30 am for a half an hour meditation practice with Jaime. I will be sharing the lessons I am learning in real time as we navigate this world together. My background is in the Dali Lama linage of Tibetan Buddhism. All are welcome. This is by donation, suggested donation $20, give what you can.

Thanks for your support and love, see you soon

Jaime

Monique Riofrio is a Vinyasa Yoga, Himalayan Kundalini & Meditation Facilitator passionate about the mind-body connection as a path to deep, cellular-level healing. Her classes guide transformative journeys that help unlock the body’s innate wisdom, foster self-love, and gently dismantle limiting conditionings. Recently returning to New York—where she was raised—after many years away, Monique is here to reconnect with her roots, be close to lifelong loved ones, and continue healing deeper parts of herself. 

Come join us for Mediation just before at 10:30am, or just come strait to yoga at 11am

These Sunday classes are by donation with the intention to support community.

Suggested donation $20-$30

for more info on Monique, please check out her website

Join us Sundays at 10:30 am for a half an hour meditation practice with Jaime. I will be sharing the lessons I am learning in real time as we navigate this world together. My background is in the Dali Lama linage of Tibetan Buddhism. All are welcome. This is by donation, suggested donation $20, give what you can.

Thanks for your support and love, see you soon

Jaime

Monique Riofrio is a Vinyasa Yoga, Himalayan Kundalini & Meditation Facilitator passionate about the mind-body connection as a path to deep, cellular-level healing. Her classes guide transformative journeys that help unlock the body’s innate wisdom, foster self-love, and gently dismantle limiting conditionings. Recently returning to New York—where she was raised—after many years away, Monique is here to reconnect with her roots, be close to lifelong loved ones, and continue healing deeper parts of herself. 

Come join us for Mediation just before at 10:30am, or just come strait to yoga at 11am

These Sunday classes are by donation with the intention to support community.

Suggested donation $20-$30

for more info on Monique, please check out her website