Join us for a retreat to cultivate intentional rest. The retreat will be Friday evening and Saturday morning both days include vegan meals, sound therapy and meditation practice. On Friday night we will start in an opening circle to share tools and to begin grounding down together. Followed by a sound bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Gong, Chimes, Kalimba, Crystal pyramids, ocean drum and voice. Followed by a guided meditation and organic vegan dinner.
On Saturday morning we will start with Morning Flow Alignment Yoga, all levels followed by a Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Gong, Chimes, Kalimba, Crystal pyramids, ocean drum and voice. Followed by a guided meditation and organic vegan lunch.
Come for one day $65 or come to both days for $120
Vemmo $ to book your spot. @rockawayretreathouse.com (“Winding Down” in the notes please indicate which session you are joining as well)
Your hosts for this retreat will be Emily Awad from Moss and Moon wellness owner of Tropicaltreehouse in Rincon, PR. We love Emily and excited to have her back here at the Rockaway Retreat House.
Your other host is Rockaway Retreat Houses own Jaime Schultz. I love to teach meditation, support and host others and create beautiful and delicious food. Come spend some time with us.