Meditation 11 - 11:30 am
Guided by Jaime Schultz of the Rockaway Retreat House. Jaime's background is in Tibetan Buddhist Meditation practices in compassion and heart opening. Open to all levels of experience, from advanced to brand new. Offered by donation.
Community Yoga 11:30 - 12:45 pm
Mindful movement for all levels. Guided by Laura Nesci of Community Movement, a project committed to encouraging affordable and accessible wellness practices in diverse settings. Laura's background is in Vinyasa, Iyengar and Therapeutic Yoga traditions. Mats and props provided by The Rockaway Retreat House. Offered by donation.