8:30-9 am: Meditation
Meditation guided by Jaime Schultz of the Rockaway Retreat House. Jaime's background is in Tibetan Buddhist Meditation practices in compassion and heart opening. Open to all levels of experience, from advanced to brand new. Offered by donation.
9:15-10:30 am: Community Yoga
Community Yoga is mindful movement open to all levels and offered by donation. Guided by Laura Nesci of CommUNITY Movement, a project committed to encouraging affordable wellness practices in accessible settings. Mats and props provided by The Rockaway Retreat House.